Where will my massage session take place ?
Your massage session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.
Must I be completely undressed ?
Most massage techniques are traditionally performed with the client unclothed or to their under garments; however, you decide what amount of clothing you prefer to wear for your own comfort.
Will the practitioner be present when I disrobe ?
I will not be present while you undress. You will have your own private changing room where you will be provided a high quality, soft and cozy robe to cover yourself in and soft plush slippers to slip your feet into . You will then relax onto the table, and cover yourself with a clean, high quality sheet and blanket. You will have the option of a heated table mat, heated to your comfort.
Will I be covered during the session ?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What parts of my body will be massaged ?
We will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
Will lubricant be used ?
I use only the highest quality Organic poducts. A light oil and lotion combination will be used so that your muscles can be worked on without causing excessive friction to the skin. The oils used are readily absorbed into the skin and will further hydrate the skin. I often will combine essentail oils to the oil lotion mixture to maximize relaxation, tension release and detoxification.
What will the massage feel like ?
Your Swedish massage will start with broad, flowing strokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage is most effective when your body is not resisting.
How long will the session last ?
The average full-body massage or bodywork session lasts approximately one hour to an hour and half. The time allotment will be decided prior to your appointment being scheduled. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, or legs and feet. Many people prefer a one hour session for optimal relaxation. You should plan to allow relaxation time prior to and after the session. Hot tubs, steam baths, and saunas can assist in the relaxation process.
What should I do during the massage or bodywork session ?
Simply relax! Make yourself comfortable and let go. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their massage or bodywork. Feel free to ask questions about massage in general or about the particular technique you are receiving.
How will I feel after the massage ?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days.
What are the benefits of massage ?
Massage can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure.
Are there any medical conditions that would make massage inadvisable ?
Before you begin your session, I will ask some general health questions. It is very important that you inform me of any health problems or medications you are taking. If you are under a doctors care, it is strongly advised that you receive a written recommendation for massage prior to any session.
What form of payment is accepted ?
Via
www.Paypal.com (all major credit cards are accepted) or Cash only.
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